Drink a glass of Water
A normal temperature of water glass on an empty stomach actually has a lot of health benefits as well as serving to wake you up. The water will kick start your metabolism and as such you will wake up faster and feel more alert. Doing drink two or three, you will be going to the toilet more often and activate the functioning of your kidneys.
Hitting your Organs
Gently hit the organs and the skin all over your body. You can do this with your hands. Or use the bamboo hitter stimulates internal tissues with vibration. The gently hitting those may break the agglomerate to smaller units more easily transported through the lymph and blood stream to be filtered away. It also stimulates stem cells rejuvenation of the targeted area.
Exercise the Joints for 10 minute workout
Exercising the joints and feeling the muscles such as shaking your body, swing your arms, move your legs or do the squat and side-lying leg lift.
Have a beautiful day:)